Nutrition facts about Pistachio –

Pistachio, the delicious salted dry fruit, is a nutritious snack choice. It is an ideal snack for the calorie conscious. It helps in increasing the nitric oxide levels of the body. It is important because, nitric oxide prevents the buildup of blockages along the arterial walls of the body. Arginine, also known as L-Arginine, is noted as the miracle molecule, which helps in amending functioning of many body processes.

The consumption of it reduces the stress related, high blood pressure levels, by as much as 10%. This is one of the most important nutrition facts that you come across. It has been found that, consumption of it minimizes the amount of cholesterol in blood. 

Cholesterol is the main culprit behind most of the heart disorders. Though not yet confirmed, the consumption of it may possibly increase the levels of high-density lipoprotein (HDL Cholesterol). So, make it a point to consider about two to three ounces of pistachio in your daily diet. It will minimize the risk of cardiovascular diseases.

They are storehouses of important anti-oxidants, which can preclude the damage to the cells of the body. Higher anti-oxidant levels in the body minimize cell death and risk of cancer. The anti-oxidants present in it are vitamin E, vitamin A, and Lutein. It is also a rich source of proteins, which help in making up of the body.

Half a cup of pistachios can supply sufficient quantities of some of the most important minerals required by the body like Calcium, Iron, Magnesium and Copper! It’s especially well stocked with calcium and iron, which are minerals playing very important roles in the body.

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Camili Smith is a Medical Student and a freelancer who is specialized in writing. He is associated with many Pharmacies for whom he writes news based on generic drugs like Generic Viagra, generic amoxicillin.

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