Fushi’s Flax seed oil is an excellent source of omega 3, 6 and 9. It can be used for treating skin conditions such as eczema as the essential fatty acids have anti-inflammatory and healing action.
Flax Seed oil is known to reduce the risk of cancer, due to the high content of lignan in it. Research suggests that populations with a large amount of lignan in their diet show fewer incidences of cancer, especially colon and breast cancer.
Flax Seed oil is also known to help to lower cholesterol, protect against heart disease, promote the growth of healthy hair and nails, improve absorption of calcium, and help increase the metabolic rate, making it good for weight loss.
Flax Seed oil is also known to be helpful in the treatment of Eczema, Psoriasis, and Dandruff and can relieve some cases of Premenstrual Syndrome (PMS) in females.
Unfortunately, our current diets do not come close to meeting our daily EFA (essential fatty acids) requirements. It’s recommendable to take Flax Seed in oil form rather than capsule form, as about 10 -15 capsules makes for the recommended amount which is just short of 1 tablespoon of Flax Seed oil. The best way to ingest this is by adding it to your shake or smoothie to disguise the taste, although the taste according to many is not that bad and almost nutty.
Considering the so very many benefits of the humble Flax Seed, begin including it in your daily diet and reap its many benefits for health.
For more information, visit http://www.fushi.co.uk/flax-seed-oil-organic-10406.aspx